Breakfast is widely known as the most important meal of the day, and National School Breakfast Week is here to encourage kids to enjoy breakfast every day! The week long celebration of breakfast began in 1989. This year’s theme is “Wake up to School Breakfast.” This week, schools across the country are putting their breakfast programs on display to show students and their families that school lunches are for everyone, because they are both healthy and affordable.
There are tons of ways to get your students – and their families – excited about school breakfasts. Have you planned a celebration for this week? Letting teachers and students know that National School Breakfast Week 2016 has arrived is the first step.
Breakfast Facts for National School Breakfast Week
Teachers can remind students of a few important breakfast related facts! They may have heard that breakfast is the most important meal of the day, but do they understand why?
Eating A Healthy Breakfast Increases Attention & Memory
Students who eat breakfast daily have been proven to have better memory and a longer attention span than those who don’t. In addition, the quality of the food has been shown to affect cognition, according to The Wellness Impact Report, 2013. The research showed that students who eat breakfast that lacks nutritional value are more likely to miss school, show signs of hunger before lunch, and have psycho social issues in school.
Healthy Breakfasts Boost Performance in School
A second study called Ending Childhood Hunger: A Social Impact Analysis, 2013, showed that eating school breakfast has an effect on a student’s performance. In the study, students who ate school breakfast attended 1.5 more days of school each year, on average, than those who did not. Eating school breakfasts also led to higher standardized math test scores.
Breakfast Makes a Better Overall Student
Schools function the best when all students arrive on time, every day, pay attention, and are able to understand the material. Of course, this is not the case in any school, but according to Breakfast for Learning, 2014, students who ate school breakfast showed improvement in all areas.
Students who participated in school breakfast programs had better attendance records, lower rates of tardiness, fewer behavior issues, and they earned higher test scores on standardized tests.
School Breakfast Is for Everyone
One of the benefits of school breakfast programs is that they are there for every student, and often, low-income students can receive free or discounted meals. That means that even if there is no food at home, a student can still reap all of the benefits of a healthy breakfast, every day.
According to the Impact of School Breakfast on Children’s Health & Learning, 2008, a school’s breakfast program can make a significant difference in the life of a child, especially a low-income child. Because a healthy breakfast helps increase memory and attention span, it helps to improve the learning capabilities and cognitive abilities of children. When comparing low-income children who eat school breakfast and those who do not, those who had breakfast had better attendance, higher energy levels, were more alert in school, had better memories, and scored higher on things like math and reading.
School Breakfasts Over Breakfast at Home
Often, eating breakfast at school instead of at home can help students show up to school and be there on time for several reasons. First, they have fewer things to do at home, so they can get ready faster. Second, if a child is hungry and knows that the school provides a healthy meal, they are motivated to work with a parent to get there. Taking time to eat together before school starts can help students bond with one another and have some time to wake up and get ready for the day.