Every five years, the U.S. government revises its dietary guidelines. Each update should reflect new developments in nutrition and science, and the guidelines are meant to help all Americans stay healthy – including schoolchildren.
The newest guidelines were released on January 7, 2016, and there are some notable differences from the old guidelines. The new guidelines place a limit on daily sugar intake – it should make up no more than 10 percent of daily calories. Currently, many Americans eat over 20 teaspoons of sugar in a day, which is almost twice what the new guidelines recommend for the average diet.
Because the guidelines tend to dictate what students are served at school, there will need to be some major changes – which could take years. Many schools have resisted the change toward healthier meals in the past, partly because of the cost, and partly because they say students won’t eat healthier foods.
Why School Foods Are So Sugary
There are several reasons why the limit on sugar intake will be such a big change for school meals.
Many schools serve overly processed meals, from sugary cereals and bars to pancake lunches with syrup. Not only are processed meals more affordable than fresh foods, but they tend to last longer in storage because they’re full of preservatives.
Kids like the taste of sugar – and they’re more likely to eat (and purchase) more food if it’s delicious, cheap, and doesn’t have the fiber to make them feel full.
When schools face tight budgets, it can be hard to make the change to foods that tend to have less added sugar, like foods based on whole grains, vegetables, and fruit.
How Can Schools Enact Change?
In order to have healthy kids – who tend to do better in school – schools will need to make a change. It’s okay to start small.
Nearly half of sugars in the American diet come from beverages, from soda to juice. Simply offering things like regular milk or water instead of sugar filled drinks at school can cut a lot of sugar out of kids’ diets.
Prepackaged snacks or side dishes are another source of sugar, especially when they include sauces or dips. Offering whole fruits, like apples, bananas, pears, or oranges is a better option for kids.
Dairy can be another hidden source of sugar in school meals. Instead of flavored milk and sweetened yogurt, schools could limit students to regular milk and offer plain yogurt with fresh fruit.