Healthy School Lunches: The Key to a Lifetime of Good Eating Habits – Even During the Holidays!
Eating healthy is a skill like any other. Children need to be taught healthy eating the same way they are taught to do math or ride a bike. After daily practice, it may become a habit, but it’s necessary to continue teaching healthy eating every day.
Some schools are slowly moving towards offering healthier options to students, but hot lunch options are not kids’ only food choices in school. Parents also play an important role in students’ healthy eating decisions.
Does eating healthy in school make a difference in kids’ lives long term? What can they learn in school about healthy habits? How can we help them practice healthy eating over the holidays?
Teaching Healthy Eating in Schools
It is often said that giving a child food will feed them for one day, but teaching them to find and make their own food will feed them for a lifetime. With the growing health crisis in the United States, it is more important than ever to make sure that our children understand how to make healthy decisions and listen to their bodies so that they can continue to do so.
There are several things that children can learn in school about staying healthy.
Eat Slowly – When children are given adequate time to eat their lunches, they can eat slowly and are more likely to feel when their body is full. Rushing through a meal can lead to overeating followed by a lethargic afternoon. It is important to offer children enough time to eat lunch during the day.
Choose Healthy Options – Schools are beginning to offer healthier options to students, but it is also important to teach kids how to select the healthy options, like fruits and vegetables. Often, deciding what to eat when they aren’t hungry, or pre-ordering lunch at the beginning of the day is not only cost effective for schools, but it leads to healthier choices for kids. It also teaches kids that selecting your foods when you aren’t hungry can lead to healthier decisions.
Eat Fresh & Local – Schools that have gardens can teach kids not only how to grow and maintain their own fresh, local foods, but they can educate students about the effects of their actions on the environment, and the effects that fresh, local foods have on people when they eat.
Maintaining Healthy Choices During the Holidays – If students have established these habits in school, they are likely to remember them over the holidays. As a parent, you can encourage your child to do things like shop after a meal, or select healthy options for holiday meals.